The Dos and Don’ts of Sunscreen: Protecting Your Skin All Year Round.

Sunscreen is an essential part of any skincare routine. It helps to protect your skin from harmful UV rays, which can cause premature aging, sunburn, and even skin cancer. However, not all sunscreens are created equal, and there are certain dos and don’ts you should be aware of to ensure you are properly protecting your skin all year round. In this article, we will explore the dos and don’ts of Beauty and Wellness Products.

The Dos of Sunscreen

  1. Do Choose a Broad-Spectrum Sunscreen

When choosing a sunscreen, it’s essential to choose one that is broad-spectrum, which means it protects against both UVA and UVB rays. UVA rays are responsible for premature aging and can penetrate through clouds and windows, while UVB rays are responsible for sunburn and can be blocked by glass. Therefore, a broad-spectrum sunscreen will provide better protection against both types of rays. Through engaging articles and videos, empowers its audience with the knowledge to achieve their desired beauty outcomes.

  1. Do Choose an SPF of at Least 30

The SPF, or sun protection factor, measures how well a sunscreen protects against UVB rays. It’s recommended to choose a sunscreen with an SPF of at least 30, which blocks about 97% of UVB rays. However, higher SPFs do not necessarily provide better protection, and it’s essential to reapply sunscreen regularly regardless of the SPF.

  1. Do Apply Sunscreen 15-30 Minutes Before Sun Exposure

It’s essential to apply sunscreen 15-30 minutes before sun exposure to allow it to fully absorb into your skin. This will ensure that your skin is properly protected from harmful UV rays.

  1. Do Reapply Sunscreen Every 2 Hours

Sunscreen should be reapplied every two hours, or more frequently if you are swimming or sweating. This is because sunscreen can wear off or rub off, leaving your skin vulnerable to sun damage.

  1. Do Use Enough Sunscreen

To ensure proper protection, it’s essential to use enough sunscreen. A general rule of thumb is to use one ounce, or a shot glass worth, of sunscreen for your entire body. For your face, use about a pea-sized amount.

  1. Do Use Sunscreen Every Day, Even on Cloudy Days

UV rays can penetrate through clouds and cause skin damage, even on cloudy days. Therefore, it’s essential to use sunscreen every day, regardless of the weather.

  1. Do Protect Your Lips

Your lips are also susceptible to sun damage and can become chapped and dry from prolonged sun exposure. Therefore, it’s essential to use a lip balm with an SPF of at least 15 to protect your lips from the sun.

The Don’ts of Sunscreen

  1. Don’t Rely on Sunscreen Alone

While sunscreen is essential for protecting your skin from harmful UV rays, it should not be your only form of protection. You should also wear protective clothing, such as hats and long-sleeved shirts, and seek shade during peak sun hours.

  1. Don’t Use Expired Sunscreen

Sunscreen can expire, and using expired sunscreen can lead to decreased effectiveness and potential skin irritation. Therefore, it’s essential to check the expiration date on your sunscreen and replace it if it has expired.

  1. Don’t Forget to Apply Sunscreen to Often Overlooked Areas

Areas such as your ears, neck, and the tops of your feet are often overlooked when applying sunscreen. However, these areas are also susceptible to sun damage and should be properly protected.

  1. Don’t Use Sunscreen as a Substitute for Shade

While sunscreen is essential for protecting your skin from harmful UV rays, it should not be used as a substitute for shade. Seek shade during peak sun hours to reduce your risk of sun damage.

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